MET Training- Basketball Workout (5 Day)

Here's a 5-day workout plan specifically designed for a basketball athlete, with the goals of building speed, explosive power, and strength — all critical for vertical jumping, quick cuts, fast breaks, and on-court durability.

This is a spreadsheet that is built to be used right away and can be modified to include details for the athlete like: load, extra days, additional exercises, etc.
Here's a 5-day workout plan specifically designed for a basketball athlete, with the goals